How to Deal with the Treatment of Chronic Diseases

Cutting, poking and drugging: those are the three things modern medicine does to you. It may sound awful, but these are actually the reason why we have become better at saving people from many fatal things like heart attacks and accidents. But for chronic illnesses, these three things may not represent the best approach. If…

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Treating Eczema With A Plant-Based Diet

Chronic eczema is a skin disease that affects people of all ages. The distressing flare-ups can severely affect the quality of the individual’s life and negatively impact self-esteem. Many eczema sufferers struggle with persistent symptoms from childhood to adulthood. Trying to manage the condition can be frustrating and even depressing.Fortunately, various research studies have uncovered…

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Tips for Developing Mental Toughness to Achieve Your Goals

With a strong mind, you can surprise yourself with how much you can achieve. Even when your goal outwardly entails the development of physical strength or skills, you can make more efficient progress if your mind is in the right condition to guide you through. Motivational trainer Mike Gillette, who served as a paratrooper and…

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How Pharmaceutical Companies Maximize the Profitability of Their Drugs – At Your Expense

Pharmaceutical companies make their profits from the treatment of illnesses. Therefore, it should come as no surprise that they would find it beneficial if more people were sick so that they can continue to profit. Fortunately for them, the dependence of the general population on medication, especially for chronic illness, means that they will continue…

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Strategies to Bust A Training Plateau

Anyone who’s done a serious fitness regimen has experienced hitting a plateau at some point. It can be frustrating, challenging, and even confusing to figure out the reasons why a workout has suddenly lost its effectiveness or why progress has come to an abrupt halt. It is also mind-boggling to figure out what to do…

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10 Best Sources of Healthy Fats

Most people believe that fats should be eliminated from the diet because of their high-calorie content. It is usually assumed that fats are bad for the body and should be avoided altogether. Fats have been blamed for numerous ills including weight gain, hypertension, cardiac disease, and cancer. The truth is, fats are considered macronutrients and…

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Tips for a Gluten-Free Diet

A gluten-free diet refers to a diet plan that excludes the composite protein called “gluten” which is found in wheat, barley, rye, and oats. It is also a vital ingredient of several food items such as bread, pastries, and cereals. The diet is recommended for people who suffer from certain medical conditions that are caused…

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16 Best Foods to Prevent Skin Aging

Various research studies have established that maintaining a healthy and balanced diet is one of the secrets to achieving radiant and younger looking skin. Good nutrition plays a significant role in promoting clear and healthy skin. The nutrients and minerals from a number of fruits and vegetables can erase the effects of chronic sun exposure…

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Why Chronically Ill People Remain Sick Despite Medication

For a lot of people suffering from chronic conditions like hypertension, diabetes and arthritis, it seems like their illness actually gets worse over time despite frequent medical consultations and drug prescriptions. Why exactly does it seem like people with these conditions are somehow being kept from getting well? In our interview with Dr. Kevin Cuccaro,…

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Coping and Dealing with Injuries

Mike Gillette, mind coach and record-breaking strongman, used to be a US Army Paratrooper. He relates the story of how he dealt with a major injury back when he was only 22 years old. At that time, he was “the guy who got perfect scores in every one of his army PT tests.” But then,…

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