Common Scapular Stability Exercise Mistakes

I was reviewing some scapular stability exercises with a client. I was re-enforcing the importance of scapular stability. As I was talking with him, I mentioned to him common scapular stability exercise mistakes. I thought it would be a great idea to share with you some of the mistakes that I see. #1 – Thinking…

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Knee Injuries and Ankle Movement

This might be shocking to you but a knee injuries could be caused by your ankle movement. Let me share with you how. #1 – The Foot Flattens Out If you do not have good support in your feet, this could lead to your feet flattening out. ┬áThis flattening out affects the shin and could…

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Guest Blog Posts from Rick Kaselj

I just wanted to list of some of the guest blog posts that I have done. Muscle Imbalances Muscle Pain Relief – 3 Things Overlooked in Muscle Imbalances posted on The Personal Trainer Development Center Muscle Imbalances Revealed: IT’S HERE!! IT’S HERE!!! post on Dean Somerset Exercises to Avoid Injury Move It or Lose It…

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Achilles Tendinitis Exercise Mistakes

3 Achilles Tendinitis Exercise Mistakes With it being summer, you and other will be heading out to be more active. It is great to get out there, into the fresh air and doing fun things. One thing that happens with many people is they end up getting an injury with the increase activity they have…

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