Advanced Hip Flexor Secrets 3 — Healing Through Movement

(THIS is what you do AFTER the “Unlock Your Hip Flexors” program…)

ADVANCED HIP FLEXOR SECRETS

Eliminate your joint and back pain, be stronger and faster than
you’ve ever been, GET AN EDGE over your competition, and
EXPLODE your previous max!

FOR A LIMITED TIME… GET THIS ADVANCED
EXERCISE PROGRAM FOR ONLY $5!

Hey - Rick Kaselj here!

Over the last few months, more than a few of my Unlock Your Hip Flexors students have asked me this question: “What do I do next after the Unlock Your Hip Flexors program?”

There is a course I use for students who have finished the Unlock Your Hip Flexors program. It’s more advanced and it builds on the basic training in Unlock Your Hip Flexors.

I’ve never taught this advanced course to anyone...

listen ...other than my face-to-face personal training clients… that’s why this collection of advanced exercises I’m about to reveal... really are a secret!

After hearing from so many of my Unlock Your Hip Flexors students, I decided to make this more advanced course available as a self-contained video program. It’s called Advanced Hip Flexor Secrets and it’s designed to...

Take your health and fitness to the next level

Unlock Your Hip Flexors was just the beginning!

And we should always start at the beginning, because we need to build a solid base of strength, conditioning and flexibility before we add more.

what Unfortunately, this is something many trainers and therapists don’t understand, or disregard, and this typically results in overtraining, re-injury, and even immobilization.

But, that won’t happen to you, because...

...you’re already an Unlock Your Hip Flexors student… and now that you have the base and foundation, now that you’ve done the basic strengthening, conditioning and training of your hip flexors and supporting muscle groups, you’re ready to take it to the next level...

What EXACTLY IS the NEXT LEVEL of health and fitness?

Do you have any joint and back pain?

This advanced program is designed to loosen hip flexors, increase mobility in the low back, increase flexibility in the quads and stretch out hip sockets, all of which decrease back and joint pain and hip tightness. This will allow you to get back to being active, more independent, and not burdened with worries and fear about constant aches and pains.

Has your lifting PLATEAUED? Have you been STUCK AT YOUR CURRENT MAX for too long?

If your hip flexors are tight, your explosiveness in the gym is DEFINITELY LIMITED. Everything flows through the hips - the hips are the movement hub of your body. Advanced Hip Flexor Secrets gives you stronger and deeper training of your hip flexor... which loosens your hips… which unlocks your explosiveness... which will allow you to CRUSH YOUR CURRENT MAX!

Do you sit most of the day?

Sitting for long periods of time keeps your hips stuck in a forward thrust position, and this can actually affect your sexual performance, cause bad posture, compromise your immune system, and tighten your psoas muscle, which can lead to a whole host of other problems. It’s actually not enough to stop sitting so much -- in order to reverse the damage caused by so much sitting, you must proactively target certain muscles and train them properly. This is exactly what Advanced Hip Flexor Secrets is designed to help you do.

Do you want to be able to WORKOUT HARD… WITHOUT PAIN?

Advanced Hip Flexor Secrets releases your hip flexors so you have more mobility, more power, more explosiveness, more flexibility -- these allow you to workout HARD. This program also strengthens and trains the hip flexor, AND all of its surrounding and supporting muscles -- this protects you from pain, even while working out HARD.

Are you an athlete looking for an edge over your competition?

Most athletes don’t realize that tight hip flexors can significantly affect their performance. They don’t realize that all movement in the body flows through the hips and that significant performance gains can be achieved by releasing and loosening the hips. Advanced Hip Flexor Secrets utilizes dynamic stretching, special exercises and movements that isolate your hips, hip socket stretching, and more, to give you the performance bump and edge you need to leave your competitors wondering what happened.

Here Are Just A Few Of The LIFE-CHANGING SECRETS You’ll Discover In This Program...

You’ll learn how to dramatically decrease stress by learning to relax your psoas muscle
You’ll learn the mistakes people make that overtrain their hip flexors, which leads to re-injury and sometimes immobility for extended periods of time
I’ll show you how to get back to the sexual vigor, health and performance you had when you were much younger… just by loosening your tight hip flexors
How to DECREASE PAIN, and INCREASE POWER and EXPLOSIVENESS with thoracic rotation
Why LESS SITTING is not the answer… you need to do the right exercises that will loosen your hip flexors to undo the damage so much sitting has caused in your body
YOUR BACK DOES TOO MUCH WORK... that’s why it always hurts! You’ll learn how to strengthen your pelvis, hip, quads, low- and mid-back so the workload is more evenly distributed and your back gets a break… which will decrease your back pain!
Increase your mobility, and decrease pain by stretching out hip sockets with side-to-side movements
What DYNAMIC STRETCHING is… how it compares to static stretching… and how to incorporate it to boost your performance, mobility and flexibility
Advice on how to progress with the exercises and make them more challenging if you want to
DON’T do any core workouts until you loosen your hip flexors first… you’ll learn WHY in the videos
You’ll learn how to use peripheral muscle groups such as glutes, hamstrings, adductors and others to effectively train and strengthen your hip flexors
How to achieve maximum movement, flexibility and strength using ADVANCED MODIFIED YOGA stretches
Exercises for stronger and deeper training of your hip flexors
How to do everything is explained precisely - how many sets, how many reps, how long should each rep take, exactly what you should feel as you do each stretch and exercise so you are SURE you’re doing them correctly, and more
Answers to all of these questions:

Should you do anything before or after this workout to get the best possible results?
What time of day should you do this workout?
Is it ok to do this before a different workout? After a different workout?

The hip flexors and the psoas muscle are tough to reach... but I’m going to teach you exercises and movements that precisely isolate them so you can get all the life-enhancing benefits in MUCH LESS TIME

What Exactly Do You Get With The Advanced Hip Flexor Secrets Program?

I’ve created two different flows for this program - one for doing the exercises in a standing position and one for doing the exercises on the floor.

This is because some people will have no trouble doing these exercises in the standing up position, but some will find it easier to do them on the floor, and I wanted include both options to make sure you can do these exercises without pain, and get the best possible results.

Here’s what you get in the program:

FLOW #1: STANDING POSITION

Component #1: Quick-Start Coaching Video

hip flexor - DVDcase This first video gives you in-depth explanation and instruction on how to do each of the 10 Advanced Hip Flexor Secrets exercises from the standing position. Rick personally coaches you and demonstrates precisely how to do each exercise with the correct form.

This video is designed to feel like your very own personal training session with Rick.
Rick slowly shows you how to do each exercise perfectly, so you can definitely get it right.
Rick gives you EVERYTHING you need - exactly how many reps and sets you should do, what you should feel as you do the exercises so you know you’re doing them right, and exactly how to progress and increase your results.

Component #2: Real-Time, Follow-Along Workout Video

hip flexor - DVDcase This second video allows you to follow along and do all 10 of the exercises with Andrea, Rick’s exercise model, as she does an entire round of the Advanced Hip Flexor Secrets exercises from start to finish, in the standing position.

Just follow along and do the exercises with this video and you’ll be done in less than 15 minutes every day.
You can do each exercise in real-time with Andrea, and Rick even counts the number of reps you do as you follow along.
Seeing Andrea do it on screen and simply copying what she does will ensure that you learn each movement perfectly!

Component #3: Pain-Free Exercise Manual

hip flexor - COIL In this handy guide, you’ll have everything you need to make sure you can consistently perform each standing exercise properly, and without pain. The guide includes:

Start-position and end-position photos for every exercise
A complete description of how to do each exercise, step-by-step
Common mistakes and how to avoid them
Tips and advice on everything else you need to know -- number of reps, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you are SURE you’re doing them correctly, and more.

FLOW #2: FLOOR POSITION

Component #4: Quick-Start Coaching Video

hip flexor - DVDcase The third video gives you in-depth explanation and instruction on how to do each of the 10 Advanced Hip Flexor Secrets exercises on the floor. Rick personally coaches you and demonstrates precisely how to do each exercise with the correct form.

This video is designed to feel like your very own personal training session with Rick.
Rick slowly shows you how to do each exercise perfectly, so you can definitely get it right.
Rick gives you EVERYTHING you need - exactly how many reps and sets you should do, what you should feel as you do the exercises so you know you’re doing them right, and exactly how to progress and increase your results.

Component #5: Real-Time, Follow-Along Workout Video

hip flexor - DVDcase This fourth video allows you to follow along and do all 10 of the exercises with Andrea, Rick’s exercise model, as she does an entire round of the Advanced Hip Flexor Secrets exercises from start to finish, on the floor.

Just follow along and do the exercises with this video and you’ll be done in less than 15 minutes every day.
You can do each exercise in real-time with Andrea, and Rick even counts the number of reps you do as you follow along.
Seeing Andrea do it on screen and simply copying what she does will ensure that you learn each movement perfectly!

Component #6: Pain-Free Exercise Manual

hip flexor - COIL In this handy guide, you’ll have everything you need to make sure you can consistently perform each floor-position exercise properly, and without pain. The guide includes:

Start-position and end-position photos for every exercise
A complete description of how to do each exercise, step-by-step
Common mistakes and how to avoid them
Tips and advice on everything else you need to know -- number of reps, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you are SURE you’re doing them correctly, and more.

GET ADVANCED HIP FLEXOR SECRETS FOR ONLY $5…

...for a limited time

For a limited time, I’m making a special offer, just to Unlock Your Hip Flexor students (that’s you!)

You can get my brand new online video and e-books program Advanced Hip Flexor Secrets for only $5.

My accountant, my entire marketing team, my wife, and even my kids are telling me THIS PRICE IS TOO LOW... so it WILL be going up soon.

Get this program NOW for less than the cost of your lunch today.

Regular Price $50 LIMITED-TIME SPECIAL: $5!

If you are not 100% satisfied with Advanced Hip Flexor Secrets, you get your money back!

If that’s not good enough, “test drive” the whole program for the next 60 days with absolutely no risk. You are fully protected by my iron-clad 100% money back guarantee.

If for any reason, you aren’t completely thrilled and amazed with Advanced Hip Flexor Secrets, you can simply email me and ask for a prompt and courteous, no-hassles, no-questions-asked, 100% refund. In fact, if you’re not completely happy, then I insist that you ask for a refund.

After seeing so many men and women overcome their injuries and increase their health, fitness and performance in a quick and effective manner, I am confident that you will be thrilled as well.

Helping you on your health and fitness journey,

Rick Kaselj, MS

Injury Specialist & Kinesiologist

If you don’t already know me, my name is Rick Kaselj. I am an exercise and injuries expert and international presenter for effective exercises for injuries. I have written numerous articles that have appeared in newspapers and fitness magazines, have written leading exercise injury manuals, and have given over 315 presentations to more than 6,000 health and fitness professionals across Canada and the USA.

P.S. – There is NO RISK at all for you when you try Advanced Hip Flexor Secrets. If you are not completely thrilled with how this program helps you on your health and fitness journey, let me know and I will refund your order. Your satisfaction is 100% guaranteed. Rick Kaselj has been trusted by the largest fitness & rehabilitation associations in North America (NSCA, ACE, CanFitPro, BCRPA, BCAK, CKA, NHPC).

P.P.S. – There’s only one catch to all this. You need to act now to get this program at this price. As I mentioned above, I’ve been told the price for this program is way too low, and it will be going up very soon.

Regular Price $50 LIMITED-TIME SPECIAL: $5!

Got Questions? We have answers!

How is this different from other hip flexibility programs?

What makes this program unique is knowing how to unravel the tricky layers of tension with the very difficult psoas muscle in order to effectively loosen and train it. My unique sequential flow is your surest path to looser, stronger and healthier hips.
Why are you selling this so cheap? What's the catch?

No catch. I just want to get this program into the hands of as many of my loyal Unlock Your Hip Flexors students as possible. But, I have been told the price is too low, and it will go up soon, so make sure you get yours before it does! Click here to order now
How long will it take me to do the program?

The program is designed to take 10-15 minutes in total to complete. I recommend adding the program as a daily practice to get the best results over a longer period of time. You may wish to add this program before or after your regular gym session, or use it independently.
How long until I see results?

Although everyone is different and results may vary, I know from experience how quickly it's possible to feel and see a difference. For some, it may be as soon as their first session; for others, it may take a few sessions to really start seeing the benefits. Again, it depends on the body in question.
Who is this program suitable for?

This program is suitable for you if you're currently suffering from inexplicable back, hip or joint pain. The exercises themselves are not strenuous and are designed to be carried out by anyone, regardless of ability.
Can I do this program if I have had a hip replacement?

The answer to this is very individual. It depends on what type of hip replacement surgery you had and how you have recovered from it. It is best to ask your surgeon or doctor to see which of these exercises you should do or avoid.
I want to start right away. Do I have to wait for the videos to come in the mail?

You don’t have to wait, you can have access in just a few moments. Advanced Hip Flexor Secrets is a digital product that you can access online and download immediately, so you don’t have to worry about shipping fees or waiting for it to arrive.
Are the exercises hard to perform?

No. Once you watch the instructional videos you’ll see how easy they are; and the follow-along videos allow you to do them at the same time as Andrea, our exercise model, as I count along with each repetition. I also explain how to make the movements more challenging if needed.
What if the routine doesn’t work for me?

It will work. But to make you feel better, if for any reason you're not happy, you’ll get a full refund, no questions asked. I stand behind this product 110% and have no problem offering a money back guarantee.
Do I need a gym membership or any special equipment?

No. You can do this routine anywhere in a very small space. You can either do it standing up, or on the floor, whichever is easier for you. There are videos for both positions. The only thing you will need is a chair to lean on for support for a couple of the movements.

Regular Price $50 LIMITED-TIME SPECIAL: $5!

NOTE: The Advanced Hip Flexor Secrets program is a set of four downloadable videos and two e-book manuals. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the videos and e-books. The e-book format is Adobe Acrobat PDF, which can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at support (at) ExercisesForInjuries.com.