Do Not Hit Your "Back Button" As It May Cause Errors With Your Order


PLEASE READ THIS IMPORTANT MESSAGE
BEFORE YOU COMPLETE YOUR ORDER:


Because you just ordered
Unlock Your Hip Flexors,
I have a special treat for you...



Whenever someone orders Unlock Your Hip Flexors, I always give them this piece of advice:


“First, use the exercises in the Unlock Your Hip Flexors program (the program you just ordered) to target the hard-to-reach psoas muscle and finally loosen your hip flexors. This will correct your posture and properly support key areas of your body, which will unlock new potential for you in the gym and take your overall health and fitness to a new level... and do it in a real, sustainable, healthy way!

...And after that, you will be perfectly primed and you will have the perfect foundation in place to get so many more benefits that are much more POWERFUL and EXCITING!

At this point, with just a slightly different approach, you’ll be able to loosen, train and strengthen your hip flexors even more, which can reduce and eliminate joint and back pain… make you STRONGER and FASTER than you’ve ever been before… give you an edge over your competition, help you EXPLODE through your previous max, lose weight, sculpt your body into your ideal physique, and much more. In my experience, these different improvements DRAMATICALLY increase a person’s CONFIDENCE, SELF-ESTEEM, OVERALL HAPPINESS... and can make them FEEL A LOT SEXIER too! This different, more “advanced” approach to your hips can also IMPROVE YOUR SEXUAL VIGOR, HEALTH AND PERFORMANCE to the levels they were when you were in your 20s! It can also decrease stress, increase your mobility and flexibility, improve circulation, energy, stamina, and lots more. As I mentioned above, there are just so many more benefits available to you at this point, it would be a tragedy to pass all of this up. And with this new “advanced” approach, you can take advantage of all of these additional benefits, in less than 15 minutes a day.

You might be able to tell that I’m passionate about this.

It’s because I see so many people use the Unlock Your Hip Flexors program (the program you just ordered) and finally start to loosen up their hips after years or decades of limitation, pain, and stiffness...

...but then THEY STOP THERE because THEY DON’T REALIZE how much momentum they have, and what a perfect position they’re in at that point to easily continue loosening, lengthening, and strengthening their hip flexors, which can produce so many more benefits… that are even MORE POWERFUL and MORE EXCITING!


Below are just some of the benefits you can expect
if you continue training and strengthening your
hip flexors after the Unlock Your Hip Flexors program:


  • Become STRONGER than you’ve ever been
  • Become FASTER than you’ve ever been
  • Get an EDGE over your competition
  • EXPLODE through your previous max
  • Finally sculpt the body you’ve always wanted
  • Increase your CONFIDENCE
  • Reduce and eliminate joint pain
  • Reduce and eliminate back pain
  • Perform sexually like you did in your 20s
  • Increase your libido
  • Increase stamina in the gym (AND IN BED!)
  • Decrease stress
  • Reverse damage from SITTING ALL DAY
  • Increase mobility
  • Increase flexibility
  • Improve circulation
  • Feel lighter
  • Feel much MORE ENERGETIC
  • SLEEP BETTER
  • And lots more...

There is a TON of research
that backs this up...


It’s been proven time and time again, in numerous research studies, scientific papers, and medical articles, that loosening, training, and strengthening your hip flexors can deliver all the benefits listed above and more.

Here are just a few examples of research that backs this up:

  • The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being, Jo Ann Staugaard-Jones, North Atlantic Books 2012
  • Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain, Pamela Ellgen Ulysses Press, (2015)
  • Body Encyclopaedia: A Guide to the Psychological Functions of the Muscular System, Lisbeth Marcher and Sonja Fich, North Atlantic Books (2010)
  • Iliopsoas - The Flee/Fight Muscle for Survival, Liz Koch,PositiveHealthOnline.com (2005)
  • The Psoas Is - Liz Koch, YogaJournal.com (2007)
  • The Psoas Book, Liz Koch, Guinea Pig Publications (2012)
  • 6 Muscles You Can’t Ignore, Ted Spiker, Men’s Health (2015)
  • The Psoas Muscles, Psoas Stretches and Abdominal Exercises for Back Pain, Lawrence Gold (2010) Somatics on the Web, somatics.com
  • Passive Versus Active Stretching of Hip Flexor Muscles in Subjects With Limited Hip Extension, Michael V Winters et al, Journal of the American Physical Therapy Association (2004)
  • Tight Psoas Muscles? Sit too much?, Lawrence Gold, Lawrence Gold Somatics
  • Effects of hip flexor training on sprint, shuttle run, and vertical jump performance, RS Deane et al, Journal of Strength Conditioning Research(2005)
  • Gluteal Muscles, Brian Mac, BrianMac.com
  • Weight Loss and Adrenal Stress, Marcelle Pick, WomenToWomen.com
  • Psoas Muscle In Tai Chi, EarthBalance-TaiChi.com (2012)
  • Attention, Yogis: What Is The Psoas and Why Should We Care?, Hope Zvara,MindBodyGreen.com (2012)
  • The ‘Muscle of the Soul’ may be Triggering your Fear and Anxiety, Brett Wilbanks, Waking Times (2015)
  • Need Speed? Don’t Forget The Psoas!, Dr Evan Osar,AthletesAcceleration.com
  • Runner’s Guide To The Psoas, Jill Hudgins, Runners World (2011)
  • Bachrach RM. Team physician #3. The relationship of low back/pelvic somatic dysfunctions to dance injuries. Orthop Rev. 1988;17(10):1037-43.
  • Ingber RS. Iliopsoas myofascial dysfunction: a treatable cause of "failed" low back syndrome. Arch Phys Med Rehabil. 1989;70(5):382-6.
  • Nadler SF, Malanga GA, Bartoli LA, Feinberg JH, Prybicien M, Deprince M. Hip muscle imbalance and low back pain in athletes: influence of core strengthening. Med Sci Sports Exerc. 2002;34(1):9-16.
  • Leinonen V, Kankaanpää M, Airaksinen O, Hänninen O. Back and hip extensor activities during trunk flexion/extension: effects of low back pain and rehabilitation. Arch Phys Med Rehabil. 2000;81(1):32-7.
  • Jull GJV. Muscle and motor control in low back pain: Assessment and management. In: Twomey LT, Taylor JR, editors. Physical Therapy for the Low Back Clinics in Physical Therapy. Churchill Livingston; New York: 1987.
  • Winters MV, Blake CG, Trost JS, Marcello-Brinker TB, Lowe L, Garber MB, Wainner RS. Passive versus active stretching of hip flexor muscles in subjects with limited hip extension: A randomized clinical trial. Phys Ther. 2004;84(9):800–807.
  • Levine D, Colston MA, Whittle MW, Pharo EC, Marcellin-Little DJ. Sagittal Lumbar Spine Position During Standing, Walking, and Running at Various Gradients. Journal of Athletic Training. 2007;42(1):29-34.
  • Enseki K, Harris-Hayes M, White DM, et al. Non-arthritic Hip Joint Pain: Clinical Practice Guidelines Linked to the International Classification of Functioning, Disability, and Health from the Orthopaedic Section of the American Physical Therapy Association. The Journal of orthopaedic and sports physical therapy. 2014;44(6):A1-32. doi:10.2519/jospt.2014.0302.
  • Kerrigan DC, Xenopoulos-oddsson A, Sullivan MJ, Lelas JJ, Riley PO. Effect of a hip flexor-stretching program on gait in the elderly. Arch Phys Med Rehabil. 2003;84(1):1-6.
  • Ammendolia C. Degenerative lumbar spinal stenosis and its imposters: three case studies. The Journal of the Canadian Chiropractic Association. 2014;58(3):312-319.
  • Winters MV, Blake CG, Trost JS, et al. Passive versus active stretching of hip flexor muscles in subjects with limited hip extension: a randomized clinical trial. Phys Ther. 2004;84(9):800-7.
  • Panarello SR. Symphysis pubis subluxation: pre and post partum chiropractic care. J Clinical Chiropr Ped. 2005;6(3):432–435.
  • Eng JJ, Tang PF. Gait training strategies to optimize walking ability in people with stroke: A synthesis of the evidence. Expert review of neurotherapeutics. 2007;7(10):1417-1436. doi:10.1586/14737175.7.10.1417.
  • King W, Kissel JT. Multidisciplinary Approach to the Management of Myopathies. Continuum : Lifelong Learning in Neurology. 2013;19(6 Muscle Disease):1650-1673. doi:10.1212/01.CON.0000440664.34051.4d.
  • Muir B. Exercise related transient abdominal pain: a case report and review of the literature. The Journal of the Canadian Chiropractic Association. 2009;53(4):251-260.
  • Rebuffé-scrive M, Walsh UA, Mcewen B, Rodin J. Effect of chronic stress and exogenous glucocorticoids on regional fat distribution and metabolism. Physiol Behav. 1992;52(3):583-90.
  • Rosmond R. Role of stress in the pathogenesis of the metabolic syndrome. Psychoneuroendocrinology. 2005;30(1):1-10.
  • Karatsoreos IN, Bhagat SM, Bowles NP, Weil ZM, Pfaff DW, Mcewen BS. Endocrine and physiological changes in response to chronic corticosterone: a potential model of the metabolic syndrome in mouse. Endocrinology. 2010;151 (5):2117-27.
  • Pillet J, Chevalier JM, Rasomanana D, et al. The principal artery of the psoas major muscle. Surg Radiol Anat. 1989;11(1):33-6. 20.
  • Edelstein J. Rehabilitating Psoas Tendonitis: A Case Report. HSS Journal. 2009;5(1):78-82. doi:10.1007/s11420-008-9097-0.
  • Page P. Current Concepts In Muscle Stretching For Exercise And Rehabilitation. International Journal of Sports Physical Therapy. 2012;7 (1):109-119.
  • Law RY, Harvey LA, Nicholas MK, Tonkin L, De sousa M, Finniss DG.Stretch exercises increase tolerance to stretch in patients with chronic musculoskeletal pain: a randomized controlled trial. Phys Ther. 2009;89 (10):1016-26.
  • Lewit K, Simons DG. Myofascial pain: relief by post-isometric relaxation. Arch Phys Med Rehabil. 1984;65(8):452-6.
  • Tyler TF, Fukunaga T, Gellert J. Rehabilitation Of Soft Tissue Injuries Of The Hip And Pelvis. International Journal of Sports Physical Therapy. 2014;9(6):785-797.
  • Nelson RT, Bandy WD. Eccentric Training and Static Stretching Improve Hamstring Flexibility of High School Males. J Athl Train. 2004;39(3):254-
  • Souza AC, Bentes CM, de Salles BF, et al. Influence of Inter-Set Stretching on Strength, Flexibility and Hormonal Adaptations. Journal of Human Kinetics. 2013;36:127-135. doi:10.2478/hukin-2013-0013.
  • Thorborg K, Bandholm T, Zebis M, Andersen LL, Jensen J, Hölmich P. Large strengthening effect of a hip-flexor training programme: a randomized controlled trial. Knee Surg Sports Traumatol Arthrosc. 2016;24(7):2346-52.
  • Apostolopoulos N, Metsios GS, Flouris AD, Koutedakis Y, Wyon MA. The relevance of stretch intensity and position—a systematic review. Frontiers in Psychology. 2015;6:1128. doi:10.3389/fpsyg.2015.01128.
  • Voight ML, Robinson K, Gill L, Griffin K. Postoperative rehabilitation guidelines for hip arthroscopy in an active population. Sports Health. 2010;2(3):222-30.
  • Mills M, Frank B, Goto S, et al. Effect Of Restricted Hip Flexor Muscle Length On Hip Extensor Muscle Activity And Lower Extremity Biomechanics in College-Ages Female Soccer Players. Int J Sports Phys Ther. 2015;10(7):946-54.
  • Deane RS, Chow JW, Tillman MD, Fournier KA. Effects of hip flexor training on sprint, shuttle run, and vertical jump performance. J Strength Cond Res. 2005;19(3):615-21.
  • Wakefield CB, Cottrell GT. Changes in hip flexor passive compliance do not account for improvement in vertical jump performance after hip flexor static stretching. J Strength Cond Res. 2015;29(6):1601-8.
  • Young WB, Rath DA. Enhancing foot velocity in football kicking: the role of strength training. J Strength Cond Res. 2011;25(2):561-6.
  • Sandell J, Palmgren PJ, Björndahl L. Effect of chiropractic treatment on hip extension ability and running velocity among young male running athletes. J Chiropr Med. 2008;7(2):39-47.
  • Waryasz GR, Mcdermott AY. Patellofemoral pain syndrome (PFPS): a systematic review of anatomy and potential risk factors. Dyn Med. 2008;7:9.

I hope this is starting to sound good to you! And I hope you’re interested...
because I have a very special treat for you.

NOTE: This special treat is ONLY for
Unlock Your Hip Flexors customers (that’s you!)


My newest program is called Advanced Unlock Your Hip Flexors and it’s designed to help you loosen, train, and strengthen your hip flexors at the next level, so you can get all these benefits:


  • Become STRONGER than you’ve ever been
  • Become FASTER than you’ve ever been
  • Get an EDGE over your competition
  • EXPLODE through your previous max
  • Finally sculpt the body you’ve always wanted
  • Increase your CONFIDENCE
  • Reduce and eliminate joint pain
  • Reduce and eliminate back pain
  • Perform sexually like you did in your 20s
  • Increase your libido
  • Increase stamina in the gym (AND IN BED!)
  • Decrease stress
  • Reverse damage from SITTING ALL DAY
  • Increase mobility
  • Increase flexibility
  • Improve circulation
  • Feel lighter
  • Feel much MORE ENERGETIC
  • SLEEP BETTER
  • And lots more...

Here are just some of the LIFE-CHANGING SECRETS
you’re going to learn in my new
Advanced Unlock Your Hip Flexors program:


  • You’ll learn how to DRAMATICALLY DECREASE STRESS by learning to relax your psoas muscle
  • You’ll learn the mistakes that lead to OVERTRAINING of the hip flexors — which can cause injury and sometimes immobility for extended periods of time — and how to AVOID these mistakes
  • I’ll show you how to get back to the sexual vigor, health and performance you had when you were in your 20s!… just by loosening your tight hip flexors
  • How to DECREASE PAIN, and INCREASE POWER and EXPLOSIVENESS with thoracic rotation
  • Why LESS SITTING is not the answer… you need to do the right exercises that will loosen your hip flexors to undo the damage so much sitting has caused in your body
  • YOUR BACK DOES TOO MUCH WORK... that’s why it always hurts! You’ll learn how to strengthen your pelvis, hips, quads, low- and mid-back so the workload is more evenly distributed and your back gets a break… which will DECREASE YOUR BACK PAIN!
  • Increase your mobility, and decrease pain by stretching out your hip sockets with side-to-side movements
  • What DYNAMIC STRETCHING is… how it compares to static stretching… and how to incorporate it to boost your performance, mobility and flexibility
  • Advice on how to progress with the exercises and make them more challenging if you want to
  • DON’T DO ANY CORE WORKOUTS until you loosen your hip flexors first… you’ll learn WHY in the videos
  • You’ll learn how to use peripheral muscle groups such as glutes, hamstrings, adductors and others to effectively train and strengthen your hip flexors
  • How to achieve maximum movement, flexibility and strength using ADVANCED MODIFIED YOGA stretches
  • Exercises for stronger and deeper training of your hip flexors
  • Everything is explained precisely - how many sets, how many reps, how long should each rep take, exactly what you should feel as you do each stretch and exercise so you are SURE you’re doing them correctly, and more
  • You’ll get answers to all of these questions:
    • Should you do anything before or after this workout to get the best possible results?
    • What time of day should you do this workout?
    • Is it ok to do this before a different workout? After a different workout?
  • The hip flexors and the psoas muscle are tough to reach... but I’m going to teach you exercises and movements that PRECISELY ISOLATE THEM so you can get all the life-enhancing benefits in MUCH LESS TIME



Right now, on this page, you can get my newest program: Advanced Unlock Your Hip Flexors
for a special low price, but this is a one-time only offer

I don’t sell Advanced Unlock Your Hip Flexors as a standalone program… so this will be your only chance to get it.
Once you leave this page, you won’t be able to
get this program anywhere else!

Click the yellow button below to add
Advanced Unlock Your Hip Flexors
to your order for just $4.95!

(TRY IT RISK FREE - it comes with a 60-day,
100% money-back guarantee)


(Not available for sale anywhere else)

Secure Order Form: Your Order is 100% Safe & Secure

Get INSTANT ONLINE ACCESS to the digital version of Advanced Unlock Your Hip Flexors.

Right after you order, you can download everything onto any computer or mobile device. And get lifetime access to everything 24/7/365.

AND YOU’LL GET 14 DAYS FREE ACCESS IN UNLOCK YOUR BODY INNER CIRCLE!


ONE-TIME OFFER ONLY
SPECIAL PRICE - $4.95!

When you order today, you get instant access to Advanced Unlock Your Hip Flexors Program and a special 14-day FREE access to the Unlock Your Body Inner Circle membership site. After the 14-day trial period, it's only $67.31/month. You may easily cancel at any time, no questions asked.

IMPORTANT NOTE: This is a DIGITAL PROGRAM, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER


If you add Advanced Unlock Your Hip Flexors
to your order right now, you’re going to get
ALL THIS for just $4.95:


In the Advanced Unlock Your Hip Flexors program, you get 4 complete workouts:

  1. Advanced Unlock Your Hip Flexors – Standing Routine
  2. Advanced Unlock Your Hip Flexors – Sitting Routine
  3. Advanced Unlock Your Hip Flexors – Floor Routine
  4. Advanced Unlock Your Hip Flexors – Bed Routine

I included all four of these exercise “flows” or workouts because some people will have no trouble doing these exercises from a standing position, but some will find it easier to do them from a sitting position, on the floor, or on the bed. I included four options to ensure you can do these exercises easily and without pain, to get the best possible results.

Here’s what’s included in your program:

Quick-Start Coaching Videos: You get four instructional videos - one video for each of the four workouts in the program

Each video gives you an in-depth explanation and instruction on how to do the 10 Advanced Unlock Your Hip Flexors exercises for each of the four positions. Rick Kaselj, M.S. personally coaches you and demonstrates precisely how to do each exercise with the correct form.

  • The videos are designed to feel like your very own personal training session with Rick.
  • Rick slowly shows you how to do each exercise perfectly, so you can definitely get it right.
  • Rick gives you EVERYTHING you need - exactly how many reps and sets you should do, what you should feel as you do the exercises so you know you’re doing them right, and exactly how to progress and increase your results.

Real-Time, Follow-Along Workout Videos: You get four videos - one follow along video for each of the four workouts in the program

Each video allows you to follow along and do all 10 of the exercises with Rick’s exercise assistant as she does an entire round of the Advanced Unlock Your Hip Flexors exercises from start to finish, in each of the four positions.

  • Just follow along and do the exercises in each video and you’ll be done in less than 15 minutes every day.
  • You can do each exercise in real-time, and Rick even counts the number of reps you do as you follow along.
  • Seeing someone do the routine on screen and simply following along will ensure that you execute each movement perfectly!

Pain-Free Exercise Manuals: You get four comprehensive manuals - one for each of the four workouts in the program

In this handy digital guides, you’ll have everything you need to make sure you can consistently perform each exercises from all four workouts properly, and without pain. The guides include:

  • Start-position and end-position photos for every exercise
  • A complete description of how to do each exercise, step-by-step
  • Common mistakes and how to avoid them
  • Tips and advice on everything else you need to know -- number of reps, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you are SURE you’re doing them correctly, and more.

Here's ANOTHER Good Reason To TRY This Out...
(I Just Added This Amazing BONUS COACHING PACKAGE)


If you add Advanced Unlock Your Hip Flexors to your order right now, you’ll also get 14 days of FREE ACCESS to Unlock Your Body Inner Circle — our exclusive online community where you'll have access to me "Coach Mike" & Injury Specialist Rick Kaselj, as well as our team of health and fitness experts. You’ll be able to ask us any questions you have about the Advanced Unlock Your Hip Flexors program, or anything else related to health, fitness, strength training, performance, etc.

What else do you get in the Unlock Your Body Inner Circle? You’ll have access to my workout blueprints, my proprietary exercise library, tons of handouts and extra manuals, membership in my VIP coaching group, video interviews with me and my team of experts, and lots more!

You get all of this for FREE, for 14 days!

After the 14-day trial period, you’ll continue to have access to the Unlock Your Body Inner Circle, with new modules, content, interviews, workouts, and more, available to you every month, all for a small monthly investment of just $67.31. To avoid credit card charges, you can cancel your access before the end of your 14-day free trial period by emailing us at [email protected] or call 1-800-213-3485 and we will process your request, no questions asked.

Why do I only get this bonus if I order right now?

The Unlock Your Body Inner Circle includes personal interaction, coaching and direct access to me and my team of experts, and because of this, I limit the number of people we let in to make sure every one of our members gets the attention they deserve, so they can get the results they want.


Here’s everything you get for just $4.95:

IF... you add this to your order before you leave this page!


FLOW #1 — STANDING POSITION WORKOUT

  • Quick-Start Coaching Video
  • Real-Time, Follow-Along Workout Video
  • Pain-Free Exercise Manual

($71 value)

FLOW #2 — SITTING POSITION WORKOUT

  • Quick-Start Coaching Video
  • Real-Time, Follow-Along Workout Video
  • Pain-Free Exercise Manual

($71 value)

FLOW #3 — FLOOR POSITION WORKOUT

  • Quick-Start Coaching Video
  • Real-Time, Follow-Along Workout Video
  • Pain-Free Exercise Manual

($71 value)

FLOW #4 — BED POSITION WORKOUT

  • Quick-Start Coaching Video
  • Real-Time, Follow-Along Workout Video
  • Pain-Free Exercise Manual

($71 value)

“JUST-ADDED” BONUS: PERSONALIZED COACHING PACKAGE

You get 14 days of FREE ACCESS to my exclusive Unlock Your Body Inner Circle, where you’ll receive personalized coaching, access to my workout blueprints, my proprietary exercise library, tons of handouts and extra manuals, membership in my VIP coaching group, video interviews with me and my team of experts, and lots more!

($147 value)

> > >  TOTAL VALUE OF ALL COMPONENTS

$431.00

> > >  YOUR PRICE (IF... you add this to your order before you leave this page!)

$4.95

REMEMBER: This is a special, ONE-TIME ONLY offer…
You CANNOT get the Advanced Unlock
Your Hip Flexors
program ANYWHERE ELSE


Right now, on this page, is the ONLY time and place you can get the brand new Advanced Unlock Your Hip Flexors program.

If you add it to your order right now, you’ll get it all for just $4.95.

If I decide to offer this as a standalone program at some point in the future, it will cost at least $37, maybe as much as $57.

So, if you want the program that’s the perfect next step after Unlock Your Hip Flexors, and you want to be STRONGER than you’ve EVER been, and FASTER than you’ve ever been, if you want an edge over your competition, if you want to EXPLODE through your previous max, lose weight, sculpt your body into what you’ve always wanted it to look like, ratchet up YOUR SEXUAL VIGOR AND PERFORMANCE, decrease stress, increase mobility and flexibility, improve circulation, energy, stamina, and lots more… then add this to your order RIGHT NOW for just $4.95!


Click the yellow button below to TRY
Advanced Unlock Your Hip Flexors
and the Unlock Your Body Inner Circle
ALL for just $4.95!

Secure Order Form: Your Order is 100% Safe & Secure

Get INSTANT ONLINE ACCESS to the digital version of Advanced Unlock Your Hip Flexors.

Right after you order, you can download everything onto any computer or mobile device. And get lifetime access to everything 24/7/365.

AND YOU’LL GET 14 DAYS FREE ACCESS IN UNLOCK YOUR BODY INNER CIRCLE!


ONE-TIME OFFER ONLY
SPECIAL PRICE - $4.95!

When you order today, you get instant access to Advanced Unlock Your Hip Flexors Program and a special 14-day FREE access to the Unlock Your Body Inner Circle membership site. After the 14-day trial period, it's only $67.31/month. You may easily cancel at any time, no questions asked.

(Not available for sale anywhere else...)

(Comes with iron-clad, 60-day, 100% money-back guarantee)

IMPORTANT NOTE: This is a DIGITAL PROGRAM, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER

No thanks, I will pass on this ONE-TIME ONLY OFFER… and I realize I will never have this opportunity again.

NOTE: The Advanced Unlock Your Hip Flexors program is comprised of downloadable videos and PDF files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all the videos and PDF files. The PDF files can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at [email protected].

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