If you want a flat stomach, great abs and strong core, you’re also going to need a strong back.
The best core workouts are those that target your body’s larger muscles, so the abdominals are made to perform exactly the way they were designed to perform in real life.
And, you WON’T be able to do these full-body and large-muscle exercises and workouts without having a strong, stable, balanced back.
So, we’ve included our best-selling Indestructible Back program in the Armor Plated Core package.
Indestructible Back is an 8-week program that is designed to stabilize and strengthen your back so you are less prone to injury and pain. It will transform your back from a weak area to a strong point! You can do the exercises in this program on your cardio days, leg days, or even in between major exercises.
We teamed up with strength & conditioning coach, John Izzo, who developed this program for himself and his clients in order to help strengthen their backs and avoid future injuries.