Reverse Your Age: 5 Essential Tips That Will Keep You Young and Healthy
Getting older doesn’t have to mean becoming sick and feeble. While it’s true we can’t change our genetic makeup, scientific research now reveals that through our lifestyle choices, we can change how our genes express themselves. And perhaps the best news of all is that it’s never too late to start on the road to…
16 Best Foods to Prevent Skin Aging
Various research studies have established that maintaining a healthy and balanced diet is one of the secrets to achieving radiant and younger looking skin. Good nutrition plays a significant role in promoting clear and healthy skin. The nutrients and minerals from a number of fruits and vegetables can erase the effects of chronic sun exposure…