What Can You Do About Plantar Fasciitis?
Preventing Plantar Fasciitis The first line of treatment, which is almost always the most effective, is prevention. Stretching the calf (Gastroc or Gastronemius) after activity is recommended to minimize the microtrauma incurred during running, jumping, or landing. Wearing good quality shoes is a common suggestion, but it is one of the most essential preventive measures…