FREE Christmas Cookbooks...
Get Not 1, but 2 Christmas Cookbooks Filled With Healthy Holiday-Themed Recipes!
- EFI's Christmas Cookbook contains 25 festive recipes for your holiday meals
- The Holiday Cookie Collection contains 25 delicious cookie recipes
- All 50 recipes are anti-inflammatory to help you improve sore joints and reduce the signs of aging
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I’m convinced that the single most important thing you can do to counter chronic inflammation is to stop eating refined, processed and manufactured foods.Andrew Weil, M.D.
An anti-inflammatory diet can help relieve symptoms of osteoarthritis, rheumatoid arthritis, gout and other inflammatory conditions such as psoriasis and inflammatory bowel disease.Caroline Trickey, a Sydney-based nutritionist, and dietitian