Remember what life was like without back, hip or leg pain?
Discover How
Stretching Just
1 Muscle
Can Powerfully Help Your
Entire Body
“I'm truly feeling 20 years younger”
Karla Ash
You had the energy of a firecracker, were as flexible as a rubber band, and every morning you would leap out of bed without giving your body a second thought.
But as the years go by, most of us start to feel stiffer. We get fatigued more easily. And nagging aches and pain become the norm.
Why does this happen?
The human body was designed to move… and for millenia, that’s what it did, day-in and day-out. Hunting animals, foraging for food, carrying water—our very survival depended on us constantly moving.
But today life is easier, and modern comforts like TV, smartphones, cars, working behind a computer, and simply spending more time at home has caused us to move a lot less.
The result? A massive surge in weight gain,[1] heart disease,[2] and back pain[3].
Even athletes can fall victim—because studies show that not even bouts of intensive exercise are enough to offset the damage.[5]
Astonishingly, according to the Mayo Clinic, research shows that:
Why does this happen?
The psoas — the central muscle of your hip flexors — is the only muscle in the human body connecting the upper body to the lower body. It is the very center of all of your body's movement!
Your hip flexors have a huge job. They control balance, your ability to sit, stand, twist, reach, bend, walk and step.
Everything goes through the hips.
And when the hip flexors tighten, it can lead to a whole host of problems, even in seemingly healthy and active people!
Things like:
Unlocking your hip flexors can directly help prevent and relieve these issues. And it can be incredibly simple—if you do it the right way.
“My hips hurt less, I'm sleeping better, and I am in an overall
“As an avid athlete, I could see the increased power I was gainingI’m a kinesiologist and injury specialist who’s spent my career helping thousands of folks heal from injury, reduce and eliminate pain, and lead healthy active lives.
I’m a kinesiologist and injury specialist who’s spent my career helping thousands of folks heal from injury, reduce and eliminate pain, and lead healthy active lives.
My desire to help as many people as possible has resulted in dozens of specialized injury recovery programs, hundreds of articles, and nearly 1,000 YouTube videos.
I’ve also presented my unique methods in over 300 events to over 8,000 health professionals in the US and Canada.
After my years of research, working with thousands of people experiencing a huge range of issues, over and over again I saw how loosening the hip flexors was the central key to solving their problems.
And many in the health and fitness world agree, which is why you’ll find so many online articles and tutorials on how to do it.
Most of them don’t work. Because your psoas is buried deep inside your core, making it incredibly tough to access. It's a hard muscle to find, let alone train!
You can think of your psoas as a combination safe lock, with certain exercise combinations that will unlock it. You just need to know the code.[20-27]
In other words, to get real results, you need to unlock the muscle from a variety of angles using specific stretching techniques.
So, if you’ve spent time doing simple static hip flexor stretches, only to find it's having a minimal effect, that’s why.
Or worse, stretching your hip flexors the wrong way can end up causing even more pain and damage!
“This little workout has helped more than 3 doctors and 2 courses of physical therapy!”
Susan B.
Which is why I created...
Unlock Your Hip Flexors is an easy, step-by-step at-home routine of 10 proven movements that I carefully selected because I’ve seen them help get amazing results—regardless of age or fitness level.
I’m talking about helping:
"I've been doing Unlock Your Hip Flexors for 2 days and I am honestly shocked. I slept with almost no pain last night for the first time in 2 years. And this is after therapy, weight training, foam rolling, stretching, and other attempts to rid myself of the nagging pain. Thank you!"
Tawnie Cisneros
This unique technique loosens and lengthens the tissue surrounding muscles—a major source of chronic pain.
Proprioceptive Neuromuscular Facilitation (PNF) relieves stiffness and increases flexibility by activating one muscle while relaxing the muscles around your joints.
This increases range of motion by warming up the muscles around your joints and improving circulation.
By targeting the core and abdominal muscles in all planes of movement, you'll improve strength and endurance—without putting stress on your joints.
In these exercises you'll improve joint function, helping increase mobility and range of motion.
Here you'll specifically activate the muscles neglected by too much sitting, helping your body move more easily and efficiently.
“It’s like having a physical therapist as a roommate.”
Jeff Burger
Look, I work with people every day, and I know how challenging it can be to fit a new activity into a busy schedule.
Which is why Unlock Your Hip Flexors is:
For the same reason, I knew I had to keep the price low. Because I work in this industry, and I know how expensive physical therapy and chiropractor visits can be.
And no one deserves to live in pain!
“When I got up after sitting or laying, or got out of the car, I felt like an old woman. I thought I was on the road to a hip replacement, because nothing was helping. Then I tried the stretches. Literally, the next day I was so much better! I get up... no pain. I cross my leg... no pain.”
Cheryl L. Bryant
Part 1 of this video goes into complete detail of each exercise, so you’ll fully understand what each movement does for your body, how to do it correctly, and how it should feel.
In Part 2 of the video, you’ll follow along the routine in real time.
Learning how to do these movements properly gives you the tools you need to start undoing the damage done to your hip flexors and start helping your body start easily moving — the way it’s supposed to!
The best part? You don’t even need to wait for it to arrive in the mail. Because as soon as you order, you’ll receive instant access to a digital download that you can start using immediately from your computer, tablet, or smartphone.
You'll also receive a highly targeted digital manual that goes into greater depth about the psoas muscle, and its profound effects on your health and well-being.
It includes detailed descriptions of the exact exercise movements with pictures for guidance.
While the hip flexors are no doubt the core of physical health, I’ve seen so many of my patients really ramp up their results with a few additional exercises and some simple improvements to their diet.
Which is why when you order Unlock Your Hip Flexors now, I also want you to have these valuable digital bonuses as my FREE gift to you:
The 7-Day Anti-Inflammatory Diet: Automatically Heal Your Body with the Right Foods
Many aren’t aware of it, but what you eat has a major effect on inflammation in your body. And over time this can cause issues with skin,[28] digestion,[29] bones,[30] joints[31]—even mood.[38]
But the right foods can work with your body to help improve its inflammatory response and stimulate its natural healing abilities.
This 7-day complete nutrition program takes the guesswork out by giving you the food recommendations, meal plans, shopping lists, and supplement tips you need to help get your body feeling in tip-top shape!
Unlock Your Tight Hamstrings: The Key to a Healthy Back & Better Posture
Feeling hunched over? In a perfect world, we would all get a regular sports massage to help increase blood flow and improve the muscle tissue of the back and hamstrings. Unfortunately for most of us, that isn't always possible.
As a result, our hamstrings tighten, causing the hips and pelvis to rotate back, leading to lower back pain and poor posture.
But this powerfully effective routine helps loosen the hamstrings in minutes, reducing the likelihood of injury, improving athletic performance, correcting posture, and alleviating pain in the lower back.[7-15, 32-37]
“I’ve been quietly following your posts on Facebook for a while now, but I figured it was time to speak up and say “thank you”. The Unlock Your Hip Flexors program literally improved my chronic pain overnight and I haven’t paid for PT since! Every time I scroll past one of your posts, I’m eternally grateful.”
“I had chronic back issues for years and had gotten to the point that I couldn’t sleep for more than 2 hours without being in pain. Unlock Your Hip Flexors changed my life and I am using it at least weekly.”
“Unlock Your Hip Flexors helps alleviate my lower back pain issues and makes my core stronger”
“I have the Unlock Your Hip Flexors and Manual for a while now and I have followed it. I used to have different hip pains and back issues. But since I have been diligent with the program, I feel 100% better and move so much better. I can run again without pain and pain from compensating for the pain.”
“The Unlock Your Hip Flexors program really works. Been doing this for a week now and, I haven’t had to use a cane. I’ve been able to walk like I haven’t in a long time. Hopefully the improvement will continue.”
Have Questions?
To get the best results, we recommended doing Unlock Your Hip Flexors daily. You may want to add it either before or after your regular workout, or you can just do the routine on its own.
Unlock Your Hip Flexors takes only 10-15 minutes, but can have a massive impact on how you feel—which can be incredibly motivating. Just ask AC, who says: "I'm usually hesitant to invest in workout programs because most of the time I do not follow through with them, but I actually enjoy doing this one!"
Absolutely not! The entire program can be done right from home, without any expensive exercise equipment. All you need is a wall to lean on for support for a couple of the movements.
All the stretches in Unlock Your Hip Flexors were designed to be simple and gentle, yet beneficial for nearly every fitness level—whether you're an athlete or haven't worked out in years.
There are also progressions to make the movements more challenging if needed.
Although everyone is different and results may vary, we know from experience how quickly it's possible to feel and see a difference.
For some it may be as soon as their first session; for others it may take a few sessions to really start seeing the benefits. Again, it depends on your individual body.
We're extremely confident that it will work. But if for any reason you're not satisfied, just let us know and we will gladly give you a full refund for up to 60 days—no questions asked.
Anyone can put up a video on YouTube, but Unlock Your Hip Flexors was created by a world renowned injury specialist who's helped thousands of people overcome chronic pain and mobility issues.
In fact, one of the reasons Rick created Unlock Your Hip Flexors in the first place was because he was seeing so many people with injuries from stretching and exercising the wrong way.
And when you compare the cost for this level of quality to what it costs to see a physical therapist or chiropractor, you'll see you're actually saving hundreds of dollars.
Nope! In addition to the physical DVD, the moment you order you'll also be able to instantly download the entire program (that includes the two-part video and the instructional manual) to your computer, tablet, or smartphone.
That way you can immediately start enjoying the benefits any time, anywhere!
Research and Science
