FREE Halloween Cookbook...

Get 10 Spooktacular Recipes That Are Healthy, Fun AND Great Tasting!

  • Recipes include Monster Lentil Soup, Blood Punch, Spider Butter Cookies and much, much more!
  • All recipes are anti-inflammatory – so you’ll feel better while getting in the Halloween spirit!
  • Includes 3 “Monster Morsels,” 3 “Witch’s Brews” and 4 “No Tricks Just Treats” – all are easy to make and taste delicious!
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I’m convinced that the single most important thing you can do to counter chronic inflammation is to stop eating refined, processed and manufactured foods.

Andrew Weil, M.D.

An anti-inflammatory diet can help relieve symptoms of osteoarthritis, rheumatoid arthritis, gout and other inflammatory conditions such as psoriasis and inflammatory bowel disease.

Caroline Trickey, a Sydney-based nutritionist, and dietitian