… it's tight hip flexors.
You see, our hip flexors are the engine through which our bodies move. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.
Everything goes through the hips.
And when the hip flexors tighten it can lead to a host of problems, even in seemingly healthy and active individuals.
Before I reveal how loads of people end up having tight hip flexors yet never realize it, let me introduce myself.