Time Magazine called chronic inflammation “The Secret Killer” because of its links to heart attacks, and other life-threatening diseases such as Alzheimer’s and cancer, and because chronic inflammation can go undetected for years. [Source: Time Magazine, 23 Feb 2004]
Many people may have chronic inflammation and are unaware. Chronic inflammation has also been linked to a number of other painful and potentially dangerous conditions like joint pain, arthritis, skin disorders, type 2 diabetes, asthma, irritable bowel syndrome, and more. [Source: https://www.health.harvard.edu/newsletter_article/Inflammation_A_unifying_theory_of_disease]
How the food you eat can help with inflammation
It is possible to reduce chronic inflammation by consuming foods proven to reduce inflammation in the body [Source: https://nutrition.org/inflammation-what-is-it-and-how-can-my-diet-and-behavior-affect-it/]
The good news is you don’t have to turn your life upside down or make sweeping changes to what you eat. You just need to start by introducing some anti-inflammatory foods into your diet.
And fortunately, the list of foods that fight the effects of chronic inflammation is long—and tasty.
Because there are so many great anti-inflammatory foods that are truly delicious, we decided to publish these all together in this comprehensive guide so you know exactly what to add to your diet to feel all the benefits.