Every single day, most of us are doing something that is systematically tightening, weakening and damaging the psoas major muscle and our hip flexors…
...which causes all the ailments listed above.
The worst part is: We don’t even realize we’re doing this!
What is this thing we’re doing every day that causes so much trouble for us?
When we sit for extended periods every day, it shortens, weakens, and tightens our psoas major muscle…
...which causes all the health problems I listed above.
This is why so many people suffer and have no idea why…
...because they’ve never heard of this psoas muscle, they have no idea how important it is, and they don’t know that sitting every day for long hours is damaging this muscle, which causes all the problems we talked about above.
So, what should you do... stop sitting?
No, that isn’t realistic… and it wouldn’t fix the problem anyway.
What you need to do is heal, strengthen, and loosen your psoas major muscle and hip flexors. When you do this, it will not only compensate for all the sitting you do every day, but it will also naturally and properly realign your hips, back, upper body and lower body, which can make your pain disappear, help you lose weight, improve your strength and overall health, and increase your energy!
The good news is: it’s not difficult to fix this problem, once you know how to do it the right way.