Do Not Hit Your “Back Button”
As It May Cause Errors With Your Order

Attention Unlock Your Hip Flexors Customers:

How To Get a Toned, Tight Tummy
In 30 Days or Less — Without
Doing A Single Crunch

Dear Unlock Your Hip Flexors Customer,

Congratulations on your new purchase!

Prepare to enjoy fresh bundles of loose muscle in your lower back and hips — I can’t wait for you to get started.

But before you do, there’s something VERY important we must discuss...

(Ignore this, and it could UNDO some of the incredible results you’re about to experience.)

For a toned, flat tummy like this you MUST avoid these 2 moves

If you’re like most of my new clients who want to slim their belly and tighten their core…

You think crunches and sit-ups are essential to a beach-ready stomach, right?

Well, not so fast.

Because trusted fitness experts are finding — incredibly — that these 2 common moves...

Are practically USELESS if you want to get your dream set of abs.

That’s interesting enough by itself... but here’s the REAL shocker.

Sit-ups and crunches are making
You look fatter

If you do crunches or sit-ups as part of your normal ab routine... STOP!!

I know I might get some flack for saying this, because it’s a controversial topic in ‘Big Fitness’.

That doesn’t matter, because you deserve the honest truth...

Which is: these 2 common moves could be making you look fatter than you really are.

Worse, if you frequently do these 2 moves (or variations of them)...

It could ENDANGER your spine... adding as much as 730 pounds of excess stress!

More on that in a minute. First, let’s discuss...

Why crunches and sit-ups will NOT
reduce fat or flatten your stomach

The First Reason is because they reinforce a “flexed posture”.

In plain English, that means you train your body to slouch every time you do a crunch or a sit-up

Slouching pushes out your belly...

...making you look fatter than you really are.

The Second Reason is because these moves barely activate your rectus abdominis — the main muscle underneath a six-pack, and the one that gets your lower belly.

The proof is in a 2008 study from San Diego State University

Which shows sit-ups and crunches only get you about HALF the results of smarter ab workouts.

(Like the ones I show you in my program below... which make your spine up to 40% stronger than when you do crunches).

One more thing: as a new member of the Exercises For Injuries community...

And because I want you to get the BEST back pain relief of your life...

It is also my top priority to help you


Read on to discover the incredible method that makes your spine 40% stronger than when you do crunches and sit-ups. If you have back pain, you’ll want to check this out.

Acclaimed back-injury expert, Dr. Stuart McGill made this startling discovery about crunches and sit-ups:

A sit-up creates 730 lbs of compressive force on your spine!

According to his highly-regarded book Low Back Disorders, these moves are a DISASTER for your spine.

It might not feel like it, but they quietly cause stress that AGES your thoracic spine…

...shaving off potential years from your back health.

Now, I know you might have gotten Unlock Your Hip Flexors to relieve back pain naturally…

That’s why I’m about to give you a safe way to armor-protect your spine... so you don’t undo the results you get from your hip flexor program.

What’s more, they reinforce bad posture

Which ultimately “hunches” your body forward... bulges out your belly... and makes you look chubbier in your middle.

That’s why I feel it is my obligation to give you, my valued client — a proven set of movements that gives you...

Slim Abs In 30 Days

I realize that’s a bold offer...

But here’s the thing.

If you follow the simple instructions I lay out — and you don’t have visible, attractive abs in 30 days…

Then I clearly didn’t do my job, and I’ll write you a check for the full amount of the program.

Why am I so deeply confident in this approach?

It’s helped thousands of people get the abs of their dreams (even those with bad back pain — you’ll meet a few below).

 Just 14 minutes a day for a beach-ready body you'll LOVE showing off

The name of the program is Armor Plated Core. Don’t worry if that sounds hardcore or intimidating, it’s not.

All it requires from you is...

Just 14 Minutes A Day
For Head-Turning Abs

Today on this page only you can get this program at a truly incredible discount.

Together with Unlock Your Hip Flexors, this one-two combo is the ultimate knockout punch for back pain and belly fat.

Here’s What You Get Inside Armor Plated Core


  • No Boring Cardio Or Starvation
  • Follow-Along Video Training
  • Instant Digital Access On Your Device
  • Do It In 14 Minutes A Day!

Inside this 3-step program, head strength coach Chris Wilson hands you the little-known movements to transforming your abs in 30 days.

Learn the same core-building secrets guarded by the world’s deadliest soldiers, high-performing athletes, and ab masters.

Inside your training, you will discover:

  • How to sculpt attractive obliques without adding size (this move ensures even ab development — so you don’t get ugly “lopsided abs”)
  • The secret ab weapon of Olympic gymnasts: not only cuts your abs... but develops longer-lasting muscle
  • True Strength From Within: deep muscle penetration “cushions” your spine, fixes your posture, enhances WHOLE BODY speed, agility and strength
  • How to STILL get an impossible-to-ignore six pack... even at normal body fat levels (The trick is “ab density.” Most trainers don’t know about it. We show you how.)


This 51-page comprehensive special report gives you the truth about back pain and how to beat it. Every exercise comes with a step-by-step video to watch EXACTLY how to do each move.

Inside this 8-week program, you will discover:

  • How any kitchen broom can relieve tight back muscles (Phase VI - Exercise 3)
  • Blow air through your nose like this 6 times to strengthen your hidden spine-defense muscles (Phase I - Exercise 2)
  • Ever done a snow angel? This 12-second thoracic spine move is just like it… and just as easy (gravity does 90% of the work for you) (Phase I - Exercise 3)
  • How to INSTANTLY “snap out of” poor posture by squeezing your shoulders. If you can sit and stand, you can do this (Phase II - Exercise 3)


  • Why being polite at dinner is WRECKING your spine (avoid this unconscious posture mistake and instantly reduce back stress — Audit #6)
  • How to press the “reset button” on your back tissue — relaxes your tight back in 3 seconds (Audit #3)
  • A crazy-simple exercise you already do while sitting — here’s how to harness it to control back pain on command (Audit #4)
  • What department store employees know that you DON’T — it’s a FREE trick you can use to banish back pain by decreasing your spinal load (NOT orthotics or fancy insoles)

Take a look at these results, from three people who didn’t do a single crunch or sit-up.

Anna T. from Tulsa, OK hated doing crunches:

“I hate doing traditional crunches but desire a six pack. I purchased this product as an alternative to traditional ab workouts and love it….There is a visible difference in my physical appearance.

I have lost 3" off of my waist and have a 4 pack (the last 2 are taking a little longer). I love this product!”

Sherry D. from Boise, ID says:

“This was one of the best workouts I've ever done. I'm a person who hates to do crunches but with this workout I can still get my abs. Its is such a good workout that even my teenage son is doing it. I rate this workout 5 out of 5 stars.”

Rob K. from Atlanta, GA struggled to do traditional ab routines:

“Crunches I could never do physically. And now at this age I was beginning to wonder if it was too late to do anything about my mid-section not to mention about these flabby, sagging appendages…

After this initial month I feel I'm walking around with a much stronger core. And with a glance in the mirror I can see a definite change - there's definition I've never seen before.”

Imagine getting results like this — not by working out every day...

...but by enjoying more OFF days than ON days each week.

If that sounds like a dream way to slim your middle... then I suggest you add Armor Plated Core to your order below.

Remember, I’m also including my 60-Day 100% Satisfaction Guarantee.

If you aren’t thrilled, just send a one line email to [email protected] and we’ll issue a prompt refund of your whole purchase.

Total Value:


Today’s Price:


Add “Armor Plated Core” to Your Order Today for a MASSIVE 82% OFF The Regular Price

One-Time Offer — Pay Just $15.99


30th May 2024


No thanks, I know how to train my abs already I will pass on this forever.


Demers, Marc. “Mister Spine - Part 1.” T NATION, Testosterone Nation, 18 July 2003,

McGill, Stuart. “Why Everyone Needs Core Training.” Why Everyone Needs Core Training by Stuart McGill, Perform Better,

Miller, Christa. “Do Crunches Help to Flatten Your Stomach?” LIVESTRONG.COM, Leaf Group, 11 Sept. 2017,

NOTE: “Armor Plated Core” published by Critical Bench is a pdf file and digital video package. No physical products will be shipped. After you order, you’ll get INSTANT ACCESS to download all product components onto your computer. The format for all manuals, workbooks, checklists, etc, is adobe acrobat PDF which can be viewed on Mac or PC. Individual results may vary and just because you buy this program does not mean that it will work as well for you as it did for others. Like all things in life you’ll get out of it what you put into it, so if you just buy this and never read it you’re not going to develop any healthy habits.