If you have shoulder pain, or if your shoulders are keeping you from doing the workouts you really want to do, this Fix My Shoulder Pain program will teach you Rick Kaselj’s innovative “Shoulder Reshaping 3-Part Method“ (or SR3 Method for short). This method has helped hundreds, and possibly thousands of people heal and eliminate shoulder pain and get back to full functionality and intensity in the gym, doing all the workouts they want to do! Rick’s SR3 Method doesn’t just stretch and strengthen the shoulders, which only provides temporary relief… Rick’s method actually reconstructs your shoulder joint from the outside and the inside, by focusing on alignment, tissue quality and activation & endurance.
Here’s just a tiny sample of what you’re going to learn in this program:
- The 4 most common shoulder injuries, and how to figure out (by yourself) which you have… (this is critical because treating the wrong injury not only wastes time and energy, but could actually make things worse for you!)
- Why you need to reshape your shoulder if you want lasting pain relief and a return to full functionality in your arms and shoulders… and how Rick Kaselj’s “Shoulder Reshaping 3-Part Method” accomplishes this for you
- The #1 reason people get shoulder injuries in the gym
- The “Neck Touch” test you can use to measure your progress to pain-free shoulders (this is important because we need a reliable way to see if what we’re doing is working, so we can change our approach if it’s not!)
- How poor posture reshapes your shoulder over time IN A BAD WAY! In this program, Rick will show you how to reshape your shoulder BACK TO ITS HEALTHY STATE, using some simple and easy exercises that anyone can do. He’ll also show you how to “train in” good posture so you can prevent this from happening again in the future.
- In this program, Rick will show you the healthiest way to sit in a chair. This is critical, not only for your shoulders, but your overall health!
- And lots more!