Everything You Need To Know About Non-Celiac Gluten Sensitivity

Recently, gluten-free diets and wheat avoidance have become a popular campaign as more and more people experience symptoms of adverse reactions to food items that contain gluten. This is probably because a lot of packaged and processed food being sold on supermarket shelves or meals being served in most restaurants contain wheat or a wheat…

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Why Some Doctors Give the Wrong Medical Advice

Anesthesiologist and pain specialist Dr. Kevin Cuccaro has had a successful practice, but despite that, he feels he can do much more. He also feels that the entire medical community can do a whole lot more for the vast numbers of people suffering from chronic illnesses like hypertension, obesity and recurrent body or joint pain.…

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10 Tips to Relieve Inflamed and Puffy Skin

Skin inflammation is a common condition that affects a lot of people. It can cause facial redness, swelling, dryness, and even a puffy appearance in some areas. It occurs when the body reacts to irritants or when it tries to fight off infections. Skin inflammation can be triggered by a number of reasons that include…

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Exercise After C-Section with Carmen Bott

Hey this is Rick Kaselj from exercisesforinjuries.com. Today, I have another interview with a fitness professional and we will talk about injuries and exercises. We will focus on C-section. I am going to get Carmen, who is the expert person that I am going to interview today to introduce herself and we’ll get into the…

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Shawna Kaminski on Challenge Workouts

Rick Kaselj:  Hey this is Rick Kaselj from exercisesforinjuries.com. Today, I have another interview for you and we’re going to talk about challenge workouts and what challenge workouts are. So I have Shawna Kaminski on the line and I will get Shawna to introduce herself. Shawna Kaminski:  Hey Rick, great to talk to you. My name…

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Cancer Prevention and the Copenhagen Male Study

We have heard for years that exercise prevents breast cancer, but it is not until recently that it has been absolutely and definitively been proven by researchers that this is true!  We know exercise helps but scientific proof about this has always been a bit dodgy because in order to be accurate the research had…

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Guest Blog Posts from Rick Kaselj

I just wanted to list of some of the guest blog posts that I have done. Muscle Imbalances Muscle Pain Relief – 3 Things Overlooked in Muscle Imbalances posted on The Personal Trainer Development Center Muscle Imbalances Revealed: IT’S HERE!! IT’S HERE!!! post on Dean Somerset Exercises to Avoid Injury Move It or Lose It…

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Achilles Tendinitis Exercise Mistakes

3 Achilles Tendinitis Exercise Mistakes With it being summer, you and other will be heading out to be more active. It is great to get out there, into the fresh air and doing fun things. One thing that happens with many people is they end up getting an injury with the increase activity they have…

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Patellofemoral Pain Syndrome Avoidance at Work

I am continuing on with part two of my tips on avoiding patellofemoral pain syndrome at work. If you missed part one, you can check it out here: ==> Avoiding Patellofemoral Pain Syndrome at Work Now lets get to two more ways you can avoid patellofemoral pain syndrome at work. #3 – Getting Up and…

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Avoiding Patellofemoral Pain Syndrome at Work

An injury I had a while back was patellofemoral pain syndrome. I was training for a ½ marathon, three days a week and decided to add mountain biking on the days I was not running. It was too much for my knees and I end up with patellofemoral pain syndrome.  It is one of the…

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