Achilles Tendinitis Exercise Mistakes

3 Achilles Tendinitis Exercise Mistakes With it being summer, you and other will be heading out to be more active. It is great to get out there, into the fresh air and doing fun things. One thing that happens with many people is they end up getting an injury with the increase activity they have…

Continue Reading →

Patellofemoral Pain Syndrome Avoidance at Work

I am continuing on with part two of my tips on avoiding patellofemoral pain syndrome at work. If you missed part one, you can check it out here: ==> Avoiding Patellofemoral Pain Syndrome at Work Now lets get to two more ways you can avoid patellofemoral pain syndrome at work. #3 – Getting Up and…

Continue Reading →

Avoiding Patellofemoral Pain Syndrome at Work

An injury I had a while back was patellofemoral pain syndrome. I was training for a ½ marathon, three days a week and decided to add mountain biking on the days I was not running. It was too much for my knees and I end up with patellofemoral pain syndrome.  It is one of the…

Continue Reading →

How to Set Up Your Stability Ball

I got an email from a customer that asked about how to select the right stability ball for the exercises that are in Your Stability Ball Exercise Guide. There are two positions to consider. Sitting on the Stability Ball If you are doing an exercise that involves sitting on the stability ball, the ball should…

Continue Reading →

My First Blog Post

This is my first blog post on this site. I have been blogging for years when it comes to helping health & fitness professionals use exercise to help their clients overcome injuries. I have had more and more questions from the public on how they can overcome their injuries. This has lead to this blog.…

Continue Reading →

Page 3 of 3