Coping and Dealing with Injuries
Mike Gillette, mind coach and record-breaking strongman, used to be a US Army Paratrooper. He relates the story of how he dealt with a major injury back when he was only 22 years old. At that time, he was “the guy who got perfect scores in every one of his army PT tests.” But then,…
12 Natural Home Remedies for the Treatment of Eczema
Eczema, also known as atopic dermatitis, is a chronic allergic condition that is characterized by itchy, scaly skin rashes and flare-ups. In mild cases, the affected areas would appear inflamed, red, and dry. But in severe conditions, several blisters or sores that ooze and crust over can develop. When the latter occurs, bandaging is required…
Lack of Focus and Will: Mindset Issues that Result in Mental and Physical Weakness
Almost all of us have experienced having an injury of some sort like a sprained ankle, a bad back or a painful shoulder. Dealing with an injury presents both a physical and a mental challenge, especially if it is a significant injury because we have to know and accept our injury, do the right thing…
Everything You Need To Know About Non-Celiac Gluten Sensitivity
Recently, gluten-free diets and wheat avoidance have become a popular campaign as more and more people experience symptoms of adverse reactions to food items that contain gluten. This is probably because a lot of packaged and processed food being sold on supermarket shelves or meals being served in most restaurants contain wheat or a wheat…
Why Some Doctors Give the Wrong Medical Advice
Anesthesiologist and pain specialist Dr. Kevin Cuccaro has had a successful practice, but despite that, he feels he can do much more. He also feels that the entire medical community can do a whole lot more for the vast numbers of people suffering from chronic illnesses like hypertension, obesity and recurrent body or joint pain.…
10 Tips to Relieve Inflamed and Puffy Skin
Skin inflammation is a common condition that affects a lot of people. It can cause facial redness, swelling, dryness, and even a puffy appearance in some areas. It occurs when the body reacts to irritants or when it tries to fight off infections. Skin inflammation can be triggered by a number of reasons that include…
Exercise After C-Section with Carmen Bott
Hey this is Rick Kaselj from exercisesforinjuries.com. Today, I have another interview with a fitness professional and we will talk about injuries and exercises. We will focus on C-section. I am going to get Carmen, who is the expert person that I am going to interview today to introduce herself and we’ll get into the…
Shawna Kaminski on Challenge Workouts
Rick Kaselj: Hey this is Rick Kaselj from exercisesforinjuries.com. Today, I have another interview for you and we’re going to talk about challenge workouts and what challenge workouts are. So I have Shawna Kaminski on the line and I will get Shawna to introduce herself. Shawna Kaminski: Hey Rick, great to talk to you. My name…
Cancer Prevention and the Copenhagen Male Study
We have heard for years that exercise prevents breast cancer, but it is not until recently that it has been absolutely and definitively been proven by researchers that this is true! We know exercise helps but scientific proof about this has always been a bit dodgy because in order to be accurate the research had…
Guest Blog Posts from Rick Kaselj
I just wanted to list of some of the guest blog posts that I have done. Muscle Imbalances Muscle Pain Relief – 3 Things Overlooked in Muscle Imbalances posted on The Personal Trainer Development Center Muscle Imbalances Revealed: IT’S HERE!! IT’S HERE!!! post on Dean Somerset Exercises to Avoid Injury Move It or Lose It…